Dealing with diastasis recti can be challenging, especially when it comes to finding clothes that are both comfortable and flattering. Whether you’re newly postpartum or have been managing diastasis recti for a while, it’s important to choose clothing that supports your body without compromising on style.
What is Diastasis Recti?
Diastasis recti is the separation of the abdominal muscles, often occurring during pregnancy or as a result of strain on the abdomen. This separation can cause a bulge in the midsection and lead to discomfort or insecurity when dressing. The key to dressing for diastasis recti is finding clothing that supports the abdomen and helps you feel comfortable in your own skin.
1. Bloat-Friendly Jeans
One of the best style choices for managing diastasis recti is bloat-friendly jeans. These jeans offer gentle support to your midsection, helping to hold everything in place without compression and most importantly, without causing discomfort. They feature a relaxed waistband that accommodates any bulging or bloating. Shop here.
Styling Tip: Pair bloat-friendly jeans with a flowy blouse or a tucked-in tee to create a balanced look that emphasizes your waist without drawing attention to your stomach.
I have diastasis recti and I wear ginger + dandelion jeans EVERYDAY
2. Supportive Undergarments
Wearing the right undergarments can make a big difference when dressing with diastasis recti. Consider investing in high-waisted, supportive underwear designed to provide abdominal support. These pieces can help smooth out your silhouette and give you added confidence, no matter what you’re wearing.
Styling Tip: Opt for seamless undergarments to avoid any visible lines under your clothes, and choose breathable fabrics to stay comfortable throughout the day.
3. Wrap Dresses and Tops
Wrap dresses and tops are a great option for those with diastasis recti. The wrap style allows you to adjust the fit around your waist and abdomen, offering a customized level of support and comfort. Additionally, the wrap design helps to create a flattering silhouette by drawing attention to your waist.
Styling Tip: Look for wrap dresses in soft, stretchy fabrics that move with you, and pair them with a supportive bra to complete the look.
5. Layering
Layering can be a great way to add dimension to your outfit while providing extra comfort and coverage. Lightweight cardigans, jackets, or vests can help you feel more confident by drawing attention away from your midsection and adding interest to your overall look.
Styling Tip: Experiment with different layers, such as a long cardigan over a fitted top and bloat-friendly jeans, to find a combination that makes you feel comfortable and stylish.
6. Loose, Flowy Tops
Loose, flowy tops are perfect for days when you want to feel comfortable without sacrificing style. These tops can help disguise any bloating or bulging in the midsection, allowing you to move freely and confidently.
Styling Tip: Pair flowy tops with more fitted bottoms, like bloat-friendly slim jeans, to create a balanced and polished look.
Dressing for diastasis recti is difficult, but it is not impossible!!! With the right clothing choices, you can feel comfortable, supported, and stylish every.
